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Baked Apple Pudding

 Baked Apple Pudding
"People raise so many apples here in the Columbia Basin that everyone uses a lot of them in cooking," writes Margery Bryan of Royal City, Washington. "This moist, nutty pudding seasoned with cinnamon and nutmeg is a favorite at our house."
12 ServingsPrep: 20 min. Bake: 35 min.

Ingredients

  • 1/4 cup butter, softened
  • 1 cup sugar
  • 1 egg
  • 1 cup all-purpose flour
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground cinnamon
  • 2 cups grated peeled tart apples
  • 1/4 cup chopped walnuts
  • 1 teaspoon vanilla extract
  • 4 cups low-fat vanilla frozen yogurt

Directions

  • In a bowl, beat together the butter, sugar and egg until blended. In
  • a bowl, combine the flour, baking soda, salt, nutmeg and cinnamon;
  • gradually add to the sugar mixture and mix well. Stir in the apples,
  • walnuts and vanilla until well combined.
  • Spread mixture into an 8-in. square baking dish coated with cooking
  • spray. Bake at 350° for 35-40 minutes or until pudding is
  • lightly browned and springs back when lightly touched. Serve warm
  • with frozen yogurt. Yield: 12 servings.
Nutritional Facts: 1 serving with 1/3 cup frozen yogurt equals 243 calories,

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Baked Apple Pudding (continued)

Nutritional Facts: 7 g fat (3 g saturated fat), 31 mg cholesterol, 238 mg sodium, 41 g carbohydrate, 1 g fiber, 5 g protein. Diabetic Exchanges: 2 starch, 1 reduced-fat milk, 1/2 fat.