- chopped bacon. Serve with scallops. Yield: 4 servings.
Nutritional Facts: 4 scallops with 3/4 cup quinoa equals 468 calories, 11 g fat (3 g saturated fat), 89 mg cholesterol, 1,364 mg sodium, 43 g carbohydrate, 3 g fiber, 48 g protein.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.