Exps40958 Sd1440071d24a 6

Bacon Vegetable Medley

TOTAL TIME: Prep/Total Time: 20 min. YIELD: 4 servings.
Bacon adds a nice smoky flavor to the healthful frozen veggie mix we dressed up in a little parsley and garlic. A versatile a special side from our Test Kitchen.

Ingredients

  • 4 cups frozen mixed vegetables
  • 2 tablespoons water
  • 4 bacon strips, cooked and crumbled
  • 1 tablespoon olive oil
  • 1/2 teaspoon dried parsley flakes
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 1/8 teaspoon salt

Directions

  • 1. Place vegetables and water in a 1-qt. microwave-safe dish. Cover and microwave on high for 13-15 minutes or until crisp-tender, stirring once; drain. Stir in the remaining ingredients.

Nutrition Facts

3/4 cup: 172 calories, 6g fat (1g saturated fat), 7mg cholesterol, 284mg sodium, 24g carbohydrate (6g sugars, 8g fiber), 8g protein. Diabetic Exchanges: 2 vegetable, 1 starch, 1 fat.

© 2024 RDA Enthusiast Brands, LLC