Bacon Cheddar Frittata Recipe
- 3 eggs
- 1/2 cup 2% milk
- 1 green onion, chopped
- 1 tablespoon butter, melted
- 1/4 teaspoon salt
- Dash pepper
- 1/2 cup shredded cheddar cheese
- 1 bacon strip, cooked and crumbled
- 1. In a bowl, whisk the eggs, milk, onion, butter, salt and pepper. Pour into a shallow 3-cup baking dish coated with cooking spray. Sprinkle with cheese and bacon. Bake, uncovered, at 400° for 12-15 minutes or until eggs are set. Yield: 2 servings.
1 serving (prepared with egg substitute, fat-free milk, reduced-fat butter and reduced-fat cheese) equals 227 calories, 14 g fat (7 g saturated fat), 35 mg cholesterol, 757 mg sodium, 5 g carbohydrate, trace fiber, 22 g protein.