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Bacon-Broccoli Quiche Cups Recipe
Bacon-Broccoli Quiche Cups Recipe photo by Taste of Home

Bacon-Broccoli Quiche Cups Recipe

Publisher Photo
Chock-full of veggies and melted cheese, this comforting and colorful egg bake has become a holiday brunch classic at Irene Steinmeyer’s home in Denver, Colorado. TIP: For a tasty variation, try substituting asparagus for broccoli and Swiss for cheddar cheese.
TOTAL TIME: Prep: 10 min. Bake: 25 min.
MAKES:2 servings
TOTAL TIME: Prep: 10 min. Bake: 25 min.
MAKES: 2 servings

Ingredients

  • 4 bacon strips, diced
  • 1/4 cup fresh broccoli florets
  • 1/4 cup chopped onion
  • 1 garlic clove, minced
  • 3 Eggland's Best Eggs
  • 1 tablespoon dried parsley flakes
  • 1/8 teaspoon seasoned salt, optional
  • Dash pepper
  • 1/4 cup shredded cheddar cheese
  • 2 tablespoons chopped tomato

Nutritional Facts

1 serving (prepared with egg substitute and reduced-fat cheese; calculated without seasoned salt) equals 173 calories, 9 g fat (4 g saturated fat), 21 mg cholesterol, 486 mg sodium, 5 g carbohydrate, 1 g fiber, 17 g protein.

Directions

  1. In a large skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels; drain, reserving 1 tablespoon drippings. In the drippings, cook broccoli and onion over medium heat for 2-3 minutes or until vegetables are tender. Add garlic; cook 1 minute longer.
  2. In a small bowl, beat the eggs, parsley, seasoned salt if desired and pepper. Stir in bacon and broccoli mixture; add cheese and tomato.
  3. Pour into two 10-oz. ramekins or custard cups coated with cooking spray. Bake at 400° for 22-25 minutes or until a knife inserted near the center comes out clean. Yield: 2 servings.
Originally published as Bacon-Broccoli Quiche Cups in Cooking for 2 Winter 2007, p16

Nutritional Facts

1 serving (prepared with egg substitute and reduced-fat cheese; calculated without seasoned salt) equals 173 calories, 9 g fat (4 g saturated fat), 21 mg cholesterol, 486 mg sodium, 5 g carbohydrate, 1 g fiber, 17 g protein.

Sparkling Wine

Enjoy this recipe with a sparkling wine.

Reviews for Bacon-Broccoli Quiche Cups

AVERAGE RATING
   (4)
RATING DISTRIBUTION
5 Star
 (2)
4 Star
 (2)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Feb. 8, 2014

I calculated 4 points on Weight Watchers using egg substitute. I will also use turkey sausage because I happen to like it. 45 pounds gone so far!!

MY REVIEW
Reviewed Jan. 25, 2013

I don't like that the recipe calls for 3 eggs but the nutrition was calculated using egg substitute, I don't use substitute. Otherwise the flavor was very good. Next time I may substitute 3 egg whites for one whole egg.

MY REVIEW
Reviewed Jan. 12, 2013

We are on South Beach diet and substituted turkey sausage instead of bacon, this quiche recipe is amazing.

MY REVIEW
Reviewed Sep. 29, 2011

My mom loves this recipe! It doesn't have the carbs that most Quiches have so she can eat it without feeling guilty.

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