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Bacon-Almond Broccoli Medley Recipe

Bacon-Almond Broccoli Medley Recipe

Broccoli, yellow pepper and bacon bits combine in a sweet, buttery sauce for this colorful veggie side. Sliced almonds add nice crunch. —Taste of Home Test Kitchen
TOTAL TIME: Prep/Total Time: 20 min. YIELD:8 servings

Ingredients

  • 1-1/2 pounds fresh broccoli spears
  • 1/4 cup water
  • 1 medium sweet yellow pepper, cut into strips
  • 1/4 cup butter, cubed
  • 1/4 cup packed brown sugar
  • 2 teaspoons balsamic vinegar
  • 1 teaspoon Worcestershire sauce
  • 1/4 cup bacon bits
  • 1/4 cup sliced almonds, toasted

Directions

  • 1. Place the broccoli in a 2-qt. microwave-safe dish; add water. Cover and microwave on high for 4-5 minutes or until tender.
  • 2. Meanwhile, in a small skillet, saute yellow pepper in butter until tender. Stir in the brown sugar, vinegar and Worcestershire sauce. Cook for 1 minute or until sugar is dissolved.
  • 3. Drain broccoli; place in a serving bowl. Add the pepper mixture, bacon and almonds; toss to coat. Serve with a slotted spoon. Yield: 8 servings.

Nutritional Facts

3/4 cup equals 140 calories, 8 g fat (4 g saturated fat), 18 mg cholesterol, 197 mg sodium, 15 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable, 1/2 starch.