Baby Kale Salad with Avocado-Lime Dressing

Name: Baby Kale Salad with Avocado-Lime Dressing
Prep time: 20 min
Total time: 20 min
Yield: 4 servings (3/4 cup dressing).
Ingredients: 6 cups baby kale salad blend; 1 cup julienned zucchini; 1/2 cup thinly sliced sweet onion; 1/2 cup fat-free plain yogurt; 2 tablespoons lime juice; 1 garlic clove, minced; 1/4 teaspoon salt; 1/8 teaspoon pepper; 1/2 medium ripe avocado, peeled; 3 green onions, chopped; 2 tablespoons minced fresh parsley

TOTAL TIME: Prep/Total Time: 20 min. YIELD: 4 servings (3/4 cup dressing).

We pull a bunch of ingredients from our garden when we make this baby kale salad with zucchini and sweet onion. The yogurt dressing layers on big lime flavor. —Suzanna Esther, State College, Pennsylvania

Ingredients

6 cups baby kale salad blend
1 cup julienned zucchini
1/2 cup thinly sliced sweet onion
1/2 cup fat-free plain yogurt
2 tablespoons lime juice
1 garlic clove, minced
1/4 teaspoon salt
1/8 teaspoon pepper
1/2 medium ripe avocado, peeled
3 green onions, chopped
2 tablespoons minced fresh parsley

Directions

1. In a large bowl, combine salad blend, zucchini and sweet onion. Place remaining ingredients in blender; cover and process until smooth. Divide salad mixture among 4 plates; drizzle with dressing.

Nutrition Facts

1-1/2 cups salad with 3 tablespoons dressing: 74 calories, 3g fat (1g saturated fat), 1mg cholesterol, 197mg sodium, 10g carbohydrate (4g sugars, 4g fiber), 4g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.

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