Baby Carrots With Curry Sauce Recipe

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"Curry gives bold flavor to sweet baby carrots in this quick-and-easy side dish," notes Margaret Haugh Heilman of Houston, Texas.
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 4 servings

Ingredients

  • 1 package (16 ounces) baby carrots
  • 1/4 cup reduced-fat mayonnaise
  • 2 tablespoons fat-free sour cream
  • 1 teaspoon lemon juice
  • 1 teaspoon fat-free milk
  • 1 teaspoon honey
  • 1/2 to 1 teaspoon curry powder
  • 1/4 teaspoon salt

Nutritional Facts

3/4 cup equals 110 calories, 6 g fat (1 g saturated fat), 5 mg cholesterol, 313 mg sodium, 14 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1 starch, 1 fat.

Directions

  1. Place carrots in a steamer basket over 1 in. of boiling water in a saucepan. Cover and steam for 12-14 minutes or until crisp-tender.
  2. Meanwhile, combine the remaining ingredients in a small saucepan; cook and stir over medium-low heat until heated through (do not boil). Drain carrots; add sauce and toss to coat. Yield: 4 servings.
Originally published as Baby Carrots With Curry Sauce in Light & Tasty October/November 2002, p22

Nutritional Facts

3/4 cup equals 110 calories, 6 g fat (1 g saturated fat), 5 mg cholesterol, 313 mg sodium, 14 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1 starch, 1 fat.

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Reviewed Oct. 4, 2013

"Tried this for the first time. It was a nice change of pace from the usual sweet glaze or cheese put on cooked carrots. The whole family liked it."

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