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Avocado Turkey Wraps Recipe

Avocado Turkey Wraps Recipe

These delicious sandwiches, prepared by our Test Kitchen, are perfect for brown-bag lunches. With sliced turkey avocado and cheese, they'll add extra flavor to noontime meals. TIP: If you like, substitute tomato slices with a well-drained chunky salsa.
TOTAL TIME: Prep/Total Time: 15 min. YIELD:2 servings


  • 2 whole wheat tortillas (8 inches), room temperature
  • 2 tablespoons fat-free mayonnaise
  • 1/4 pound thinly sliced deli turkey
  • 8 thin slices tomato
  • 2 teaspoons finely chopped jalapeno pepper
  • 1/4 cup shredded reduced-fat cheddar cheese
  • 2 teaspoons minced fresh cilantro
  • 1/2 medium ripe avocado, peeled and thinly sliced


  • 1. Spread tortillas with mayonnaise. Top each with turkey, tomato, jalapeno, cheese, cilantro and avocado. Roll up and cut in half. Yield: 2 servings.
Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.

Nutritional Facts

1 wrap equals 342 calories, 15 g fat (4 g saturated fat), 37 mg cholesterol, 1,079 mg sodium, 34 g carbohydrate, 6 g fiber, 18 g protein.

Reviews for Avocado Turkey Wraps

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Reviewed Sep. 17, 2015

"Didn't have any cilantro (because I hate it), and no fresh tomatoes :( . However, I did add small slices of salami and it was delicious!"

Reviewed Feb. 29, 2012

"Really good and takes only a few minutes to prepare. What can one ask more for!!!"

Reviewed Jan. 11, 2010

"Huge hit at my house! My boyfried requests these more than I want to make them! Works nice too for my eight year old too because I can leave out certain ingredients she won't eat. I use any kind of tortilla we have and reg. mayo. Great combination. Very yummy!"

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