Avocado Tomato Wraps Recipe
Avocado Tomato Wraps Recipe photo by Taste of Home

Avocado Tomato Wraps Recipe

Read Reviews
4.5 2 3
Publisher Photo
“I eat these super-fast wrap sandwiches all summer long. The creamy avocado and sweet tomato are satisfying and fresh tasting. It doesn't get more simple and delicious than this!” —Megan Wisener, Milwaukee, Wisconsin
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:2 servings
Quick Test Kitchen Approved
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 2 servings


  • 1 medium ripe avocado, peeled and thinly sliced
  • 2 flavored tortillas of your choice (10 inches), room temperature
  • 2 lettuce leaves
  • 1 medium tomato, thinly sliced
  • 2 tablespoons shredded Parmesan cheese
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper

Nutritional Facts

1 wrap equals 352 calories, 17 g fat (3 g saturated fat), 4 mg cholesterol, 456 mg sodium, 45 g carbohydrate, 8 g fiber, 9 g protein.


  1. In a small bowl, mash a fourth of the avocado with a fork; spread over tortillas. Layer with lettuce, tomato and remaining avocado. Sprinkle with cheese, garlic powder, salt and pepper; roll up. Serve immediately. Yield: 2 servings.
Originally published as Avocado Tomato Wraps in Country Woman August/September 2008, p31

Reviews for Avocado Tomato Wraps

5 Star
4 Star
3 Star
2 Star
1 Star
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
Reviewed Dec. 26, 2010

"We had these with a tomato basil tortilla. I added turkey for my husband who is not vegetarian. He enjoyed the fresh tomato and avacado tastes as well. Nice Winter pick-me-up. I would also recommend a little lime juice and fresh cilantro in the mashed avacado"

Reviewed Aug. 21, 2010

"Very good. Fresh flavor made it a really nice light dinner. My husband dressed his up with a drizzle of balsamic vinegar and loved it."

Loading Image