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Avocado Tomato Salad

 Avocado Tomato Salad
This simple, colorful salad from Ginger Burow, Fredericksburg, Texas, combines fresh tomatoes with avocados. It goes great with any kind of Mexican food or it makes a wonderful appetizer when spooned on a toasted baguette.
6 ServingsPrep/Total Time: 15 min.


  • 4 cups chopped tomatoes
  • 1/2 cup chopped green pepper
  • 1/4 cup chopped onion
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 medium ripe avocados, peeled and cubed
  • 1 tablespoon lime juice


  • In a large bowl, combine the tomatoes, green pepper, onion, salt and
  • pepper. Place the avocados in another bowl; sprinkle with lime juice
  • and toss gently to coat. Fold into tomato mixture. Serve
  • immediately. Yield: 6-8 servings.
Nutritional Facts: 3/4 cup equals 134 calories, 10 g fat (2 g saturated fat), 0 cholesterol, 215 mg sodium, 11 g carbohydrate, 5 g fiber, 2 g protein. Diabetic Exchanges: 2 vegetable, 2 fat.