Avocado Taco Dip Recipe
Avocado Taco Dip Recipe photo by Taste of Home

Avocado Taco Dip Recipe

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This attractive dip is guaranteed to disappear in a hurry, assures Ruth Ann Stelfox of Raymond, Alberta. "It is simple to make and so tasty."
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:12-14 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 12-14 servings


  • 1 can (16 ounces) refried beans
  • 1 cup (8 ounces) sour cream
  • 2/3 cup mayonnaise
  • 1 envelope taco seasoning
  • 1 can (4 ounces) chopped green chilies, drained
  • 4 medium ripe avocados, halved, pitted and peeled
  • 2 teaspoons lime juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1 cup (4 ounces) shredded sharp cheddar cheese
  • 1/2 cup thinly sliced green onions
  • 1/2 cup chopped fresh tomato
  • 1 can (2-1/4 ounces) sliced ripe olives, drained
  • Tortilla chips

Nutritional Facts

1 serving: 275 calories, 23g fat (6g saturated fat), 26mg cholesterol, 568mg sodium, 13g carbohydrate (2g sugars, 5g fiber), 5g protein


  1. Spread beans in a shallow 2-1/2-qt. dish. In a small bowl, combine sour cream, mayonnaise and taco seasoning; spread over beans. Sprinkle with chilies.
  2. In a large bowl, mash avocados with the lime juice, salt and garlic powder. Spread over the chilies. Sprinkle with the cheese, onions, tomato and olives. Cover and refrigerate until serving. Serve with tortilla chips. Yield: 12-14 servings.
Originally published as Avocado Taco Dip in Taste of Home April/May 2000, p18

Sparkling Wine

Enjoy this recipe with a sparkling wine.

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Reviewed Dec. 26, 2015

"Serve this for Christmas and everyone loved it, Only ha 2 large avocado but otherwise followed recipe exactly."

Reviewed Sep. 6, 2014

"I made this last night for a party . It was a hit a totally delicious .."

Reviewed May. 4, 2014

"Love this!!! Made this for a casual movie night dinner for the family and they loved it. I added a pound of ground turkey on top of the bean layer and used plain non-fat greek yogurt in place of the sour cream. Can't wait to make this again!!!"

Reviewed Jan. 9, 2013

"LOVE THIS! I have made it about 20 times now! I'm in love"

Reviewed Aug. 24, 2011

"I made this for our dip contest at work, and it was a big hit! I won first place and the coveted Golden Spoon award! my son said it was the 'bomb'... for the taco seasoning i used the hot and spicy.. gave it just the right amount of kick! have made it a couple more times since, and will make again!"

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