Avocado Dip Recipe
- 2 medium ripe avocados, peeled and pitted
- 1 package (8 ounces) fat-free cream cheese
- 1/3 cup plain yogurt
- 1/3 cup picante sauce
- 1 tablespoon lime juice
- 1/2 teaspoon salt
- 1/4 teaspoon garlic powder
- Tortilla chips
- 1. In a small bowl, mash avocados and cream cheese until smooth. Stir in the yogurt, picante sauce, lime juice, salt and garlic powder. Serve with chips. Refrigerate leftovers. Yield: 2-1/2 cups.
1/4 cup: 73 calories, 5g fat (1g saturated fat), 2mg cholesterol, 258mg sodium, 5g carbohydrate (1g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 1 fat.
Reviews for Avocado Dip
"I can't wait to try this, I like simple and easy and this looks the part and looks sooo good to. Going by the reviews I'd say my mouth is watering!!!"
"Wow where do I start.this is by far the best avocado dip ever.you can taste every ingredient in it.the amount of seasonings put together for this recipe was perfect.so delicious this dip will definitely change the persons mind that doesn't like avocado dip.it did mine.if I could give more than 5 stars this would be a 10 for sure."
"quick,easy and delicious!"
"I am a big fan of avocados but don't care for most guacamole recipes. This makes a lovely, mild dip that could be spiced up or down depending on the heat of the picante/salsa that you use. I made a vegan version with soy-based "cream cheese" and "sour cream" instead of the dairy ingredients. Delicious!"
"All my guests loved this dip. Delicious!"
"We like a lot. But I feel was missing something. Like maybe onions or something, salsa instead picante sauce. Needs something for umph. Great base recipe to personalize."
"This is one of my favorite go to dips. I misplaced the original recipe and was happy to find it online!"
"The best avocado dip I have ever had!"
"Amazing, amazing, amazing. I love it!"
"We have used this dip as a delicious spread on sandwichs and enchiladas!"
"This is a great dip. I didn't have plain yogurt so I used low fat sour cream instead. One I'll definitely fix again!"
Enjoy this recipe with a sparkling wine.