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Avocado Dip Recipe

Avocado Dip Recipe

"I created this dip because I couldn’t find a guacamole that I really liked. My husband doesn’t usually like these kinds of dips, but he really likes this one!" —Kay Dunham of Amity, Missouri
TOTAL TIME: Prep/Total Time: 15 min. YIELD:12 servings

Ingredients

  • 2 medium ripe avocados, peeled and pitted
  • 1 package (8 ounces) fat-free cream cheese
  • 1/3 cup plain yogurt
  • 1/3 cup picante sauce
  • 1 tablespoon lime juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • Tortilla chips

Directions

  • 1. In a small bowl, mash avocados and cream cheese until smooth. Stir in the yogurt, picante sauce, lime juice, salt and garlic powder. Serve with chips. Refrigerate leftovers. Yield: 2-1/2 cups.

Nutritional Facts

1/4 cup (calculated without chips) equals 73 calories, 5 g fat (1 g saturated fat), 2 mg cholesterol, 258 mg sodium, 5 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchange: 1 fat.

Wine Pairings

Sparkling Wine

Enjoy this recipe with a sparkling wine.