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Avocado Bean Dip Recipe

Avocado Bean Dip Recipe

I love guacamole! But I add beans to boost the amount of fiber in this version. It has a similar consistency to hummus and is perfect for dipping chips, pita or veggies. —Raquel Haggard, Edmond, Oklahoma
TOTAL TIME: Prep/Total Time: 15 min. YIELD:8 servings

Ingredients

  • 1 can (15 ounces) white kidney or cannellini beans, rinsed and drained
  • 1 medium ripe avocado, peeled and cubed
  • 1/2 cup fresh cilantro leaves
  • 3 tablespoons lime juice
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon chipotle hot pepper sauce
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground cumin
  • Baked tortilla chips

Directions

  • 1. In a food processor, combine the first nine ingredients; cover and process until smooth. Serve with chips. Yield: 2 cups.

Nutritional Facts

1/4 cup (calculated without chips) equals 80 calories, 4 g fat (trace saturated fat), 0 cholesterol, 143 mg sodium, 10 g carbohydrate, 4 g fiber, 3 g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.

Wine Pairings

Sparkling Wine

Enjoy this recipe with a sparkling wine.