Autumn Tea Recipe
- 5 individual tea bags
- 5 cups boiling water
- 5 cups unsweetened apple juice
- 2 cups cranberry juice
- 1/2 cup sugar
- 1/3 cup lemon juice
- 1/4 teaspoon pumpkin pie spice
- 1. Place the tea bags in a large heat-proof bowl; add boiling water. Cover and steep for 8 minutes. Discard tea bags. Add the remaining ingredients to tea; stir until sugar is dissolve. Serve warm or over ice. Yield: 3 quarts.
One 1-cup serving (prepared with reduced-calorie cranberry juice and sugar substitute) equals 66 calories, trace fat (trace saturated fat), 0 cholesterol, 4 mg sodium, 17 g carbohydrate, trace fiber, trace protein. Diabetic Exchanges: 1 fruit.