- flour and cold water until smooth; stir into pan juices. Bring to a
- boil; cook and stir for 2 minutes or until thickened. Season with
- salt and pepper. Slice roast; serve with vegetables and gravy.
- Yield: 14-16 servings.
Nutritional Facts: 1 serving (5 ounces) equals 234 calories, 9 g fat (3 g saturated fat), 85 mg cholesterol, 401 mg sodium, 9 g carbohydrate, 1 g fiber, 29 g protein.
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