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Autumn Chili Recipe
Autumn Chili Recipe photo by Taste of Home
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A touch of baking cocoa gives my chili a rich flavor without adding sweetness. When I was growing up in the North, we served chili over rice. But after I married a Texan, I began serving it with chopped onions, shredded cheese and, of course, corn bread!
TOTAL TIME: Prep: 10 min. Cook: 20 min. + simmering
MAKES:4 servings
TOTAL TIME: Prep: 10 min. Cook: 20 min. + simmering
MAKES: 4 servings

Ingredients

  • 1 large onion, chopped
  • 2 cans (16 ounces each) kidney beans, rinsed and drained
  • 2 cans (14-1/2 ounces each) diced tomatoes, undrained
  • 2 cups cooked and crumbled ground beef
  • 1 can (8 ounces) tomato sauce
  • 1 medium green pepper
  • 3 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 2 garlic cloves, minced
  • 1 teaspoon baking cocoa
  • 1 teaspoon dried oregano
  • 1 teaspoon Worcestershire sauce, optional
  • Salt and pepper to taste

Nutritional Facts

1 serving equals 540 calories, 16 g fat (6 g saturated fat), 86 mg cholesterol, 1,026 mg sodium, 58 g carbohydrate, 18 g fiber, 43 g protein.

Directions

  1. In a large saucepan coated with cooking spray, saute onion until tender. Add the remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 2 hours, stirring occasionally. Yield: 4 servings.
Originally published as Autumn Chili in Heartwarming Soups 2011 2011, p6

Nutritional Facts

1 serving equals 540 calories, 16 g fat (6 g saturated fat), 86 mg cholesterol, 1,026 mg sodium, 58 g carbohydrate, 18 g fiber, 43 g protein.

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