Back to Autumn Chicken

Print Options


Card Sizes


Autumn Chicken Recipe

Although my husband typically favors rich foods, he delights in eating this light sweet chicken. Apples and chicken are perfect partners.
TOTAL TIME: Prep: 15 min. Bake: 45 min. YIELD:6 servings


  • 1 large onion, sliced
  • 1 tablespoon olive oil
  • 2 cups sliced peeled tart apples
  • 6 boneless skinless chicken breast halves (4 ounces each)
  • 1-1/2 cups unsweetened apple juice
  • 2 tablespoons honey


  • 1. In a skillet, saute onion in oil until tender; add apples and saute 1 minute longer. Place chicken in a greased 13-in. x 9-in. baking dish. Top with onion mixture. Combine apple juice and honey; pour over all. Cover and bake at 350° for 45 minutes or until meat juices run clear. Yield: 6 servings.

Nutritional Facts

One serving equals 223 calories, 5 g fat (0 saturated fat), 63 mg cholesterol, 57 mg sodium, 21 g carbohydrate, 0 fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fruit, 1/2 fat.