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Asparagus with Tarragon Lemon Sauce Recipe

Asparagus with Tarragon Lemon Sauce Recipe

With its fresh taste and minimal prep work, I'm sure you'll love this easy asparagus recipe. —Patricia Swart, Bridgeton, New Jersey
TOTAL TIME: Prep/Total Time: 15 min. YIELD:6 servings

Ingredients

  • 2 pounds fresh asparagus, trimmed
  • 3 tablespoons olive oil
  • 1 teaspoon all-purpose flour
  • 3 tablespoons fat-free milk
  • 1 tablespoon lemon juice
  • 2 teaspoons minced fresh tarragon
  • Dash salt

Directions

  • 1. Place asparagus in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-5 minutes or until crisp-tender. Drain.
  • 2. Meanwhile, in a small saucepan, combine olive oil and flour. Gradually stir in milk until smooth. Bring to a boil; cook and stir for 1 minute or until thickened. Remove from the heat. Stir in the lemon juice, tarragon and salt. Serve with asparagus. Yield: 6 servings.

Nutritional Facts

1 serving equals 83 calories, 7 g fat (1 g saturated fat), trace cholesterol, 36 mg sodium, 4 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.