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Asparagus with Tarragon Lemon Sauce Recipe
Asparagus with Tarragon Lemon Sauce Recipe photo by Taste of Home

Asparagus with Tarragon Lemon Sauce Recipe

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With its fresh taste and minimal prep work, I'm sure you'll love this easy asparagus recipe. —Patricia Swart, Bridgeton, New Jersey
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 6 servings

Ingredients

  • 2 pounds fresh asparagus, trimmed
  • 3 tablespoons olive oil
  • 1 teaspoon all-purpose flour
  • 3 tablespoons fat-free milk
  • 1 tablespoon lemon juice
  • 2 teaspoons minced fresh tarragon
  • Dash salt

Nutritional Facts

1 serving equals 83 calories, 7 g fat (1 g saturated fat), trace cholesterol, 36 mg sodium, 4 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

Directions

  1. Place asparagus in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-5 minutes or until crisp-tender. Drain.
  2. Meanwhile, in a small saucepan, combine olive oil and flour. Gradually stir in milk until smooth. Bring to a boil; cook and stir for 1 minute or until thickened. Remove from the heat. Stir in the lemon juice, tarragon and salt. Serve with asparagus. Yield: 6 servings.
Originally published as Asparagus with Tarragon Lemon Sauce in Healthy Cooking February/March 2010, p63

Nutritional Facts

1 serving equals 83 calories, 7 g fat (1 g saturated fat), trace cholesterol, 36 mg sodium, 4 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

Reviews for Asparagus with Tarragon Lemon Sauce

AVERAGE RATING
   (2)
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 (2)
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MY REVIEW
Reviewed Mar. 30, 2013

This recipe is easy to make, and a great way to add variety to your asparagus.

MY REVIEW
Reviewed Jun. 18, 2011

My husband and I both enjoyed this recipe a lot. Definitely a keeper.

MY REVIEW
Reviewed Apr. 8, 2010

The flavor was beautiful. I had it as an accompaniment to the Pork Chops with Apricot Sauce along with potato Pirogues.

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