Asparagus with Sesame Seeds Recipe
- 1/2 pound fresh asparagus, trimmed
- 2 tablespoons water
- 1 teaspoon reduced-sodium soy sauce
- 1 teaspoon olive oil
- 1/8 teaspoon salt
- Dash pepper
- 1 teaspoon sesame seeds, toasted
- 1. Place the asparagus in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 4-5 minutes or until crisp-tender. Transfer to a serving dish. Combine the water, soy sauce, oil, salt and pepper; drizzle over asparagus. Sprinkle with sesame seeds. Yield: 2 servings.
1 each: 43 calories, 3g fat (trace saturated fat), 0mg cholesterol, 262mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 2g protein Diabetic Exchanges:1 vegetable, 1/2 fat
Reviews for Asparagus with Sesame Seeds
"I made this with the skillet scallops and the Fontina potatoes for our anniversary one year and my husband and friends loved the meal. I also made the Maple cream pie. wonderful meal....."
"It was awesome! I made it as a side dish for a wedding shower that I hosted and everyone wanted the recipe."