Asparagus-Tomato Salad with Dressing Recipe
Asparagus-Tomato Salad with Dressing Recipe photo by Taste of Home

Asparagus-Tomato Salad with Dressing Recipe

Publisher Photo
This is a delicious way to start off any meal— and a nice change of pace from the usual tossed salad.
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4 servings

Ingredients

  • DRESSING:
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • 1 teaspoon red wine vinegar
  • 1/2 garlic clove, minced
  • 1/2 teaspoon Dijon mustard
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • SALAD:
  • 12 fresh asparagus spears, cut into 1-1/2-inch pieces
  • 3 small tomatoes, seeded and diced
  • 1 small red onion, sliced

Nutritional Facts

1 serving (1/2 cup) equals 66 calories, 4 g fat (1 g saturated fat), 0 cholesterol, 175 mg sodium, 8 g carbohydrate, 2 g fiber, 2 g protein.

Directions

  1. In a medium bowl, whisk together dressing ingredients; set aside. Place asparagus in a large saucepan with enough water to cover; cook until crisp-tender. Drain and cool.
  2. Combine asparagus, tomatoes and onion in a bowl. Pour dressing over salad; toss to coat. Serve immediately or refrigerate. Yield: 4 servings.
Originally published as Asparagus-Tomato Salad in Bountiful Harvest Cookbook 1994, p65

Nutritional Facts

1 serving (1/2 cup) equals 66 calories, 4 g fat (1 g saturated fat), 0 cholesterol, 175 mg sodium, 8 g carbohydrate, 2 g fiber, 2 g protein.

Reviews for Asparagus-Tomato Salad with Dressing

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   (5)
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MY REVIEW
Reviewed Aug. 18, 2013 Edited Sep. 30, 2013

Salads are something that have to be outstanding to appeal to picky ol' me...and this one certainly does. Though I'm always trying salad recipes, the file I have of ones that made the "outstanding" grade is pretty small. I used a huge clove of garlic in the dressing, and absolutely loved the garlicky goodness that permeated the dish. This is so different from the typical lettuce based salad......delicious and flavorful and wonderful!

MY REVIEW
Reviewed Jun. 17, 2012

This was an awesome receipe ! Took it to neighbor cook out and everyone enjoyed !!!

MY REVIEW
Reviewed Apr. 8, 2012

I love this recipe. I love chilled, crisp asparagus in salads, and I love asparagus with tomatoes. I am always looking for different salads to take for my lunch to help me stay on track with healthy eating, and this recipe is a keeper.

MY REVIEW
Reviewed May. 2, 2011

Easy to make and dellicious!

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