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Asparagus Souffle Recipe

Asparagus Souffle Recipe

I'm not sure where I found this recipe, but being an asparagus lover, I knew I'd like it. I've tried it out on several guests and all have enjoyed it. -Patricia Patton, Jal, New Mexico
TOTAL TIME: Prep/Total Time: 30 min. YIELD:2 servings


  • 1 package (8 ounces) frozen cut asparagus, thawed and well drained
  • 1/3 cup finely shredded cheddar cheese
  • 1/3 cup mayonnaise
  • 1/4 cup chopped onion
  • 1 egg white


  • 1. Preheat oven to 350°. In a large bowl, combine asparagus, cheese, mayonnaise and onion. In a small bowl, beat egg white on medium speed until soft peaks form. Fold into asparagus mixture.
  • 2. Transfer to a greased 2-1/2-cup baking dish. Bake, uncovered, 20-25 minutes or until lightly browned. Yield: 2 servings.

Nutritional Facts

1 serving (1/2 each) equals 376 calories, 35 g fat (8 g saturated fat), 33 mg cholesterol, 348 mg sodium, 7 g carbohydrate, 3 g fiber, 10 g protein.

Reviews for Asparagus Souffle

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Reviewed Mar. 31, 2015

"This was delicious! I crave it this time of year! Doubled it the second time I made it to take to Easter dinner at a friend's house, and they loved it! Came home with an empty dish!"

Reviewed Feb. 28, 2012

"Very easy to make. Left me feeling yucky the next day."

Reviewed Sep. 20, 2010

"This was a wonderful side dish with chicken, the asparagus still turned out crisp and was super easy to make."

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