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Asparagus Souffle

 Asparagus Souffle
I'm not sure where I found this recipe, but being an asparagus lover, I knew I'd like it. I've tried it out on several guests and all have enjoyed it. -Patricia Patton, Jal, New Mexico
2 ServingsPrep/Total Time: 30 min.


  • 1 package (8 ounces) frozen cut asparagus, thawed and well drained
  • 1/3 cup finely shredded cheddar cheese
  • 1/3 cup mayonnaise
  • 1/4 cup chopped onion
  • 1 egg white


  • Preheat oven to 350°. In a large bowl, combine asparagus, cheese,
  • mayonnaise and onion. In a small bowl, beat egg white on medium
  • speed until soft peaks form. Fold into asparagus mixture.
  • Transfer to a greased 2-1/2-cup baking dish. Bake, uncovered, 20-25
  • minutes or until lightly browned. Yield: 2 servings.
Nutritional Facts: 1 serving (1/2 each) equals 376 calories, 35 g fat (8 g saturated fat), 33 mg cholesterol, 348 mg sodium, 7 g carbohydrate, 3 g fiber, 10 g protein.