Asparagus Souffle Recipe
Asparagus Souffle Recipe photo by Taste of Home

Asparagus Souffle Recipe

Publisher Photo
I'm not sure where I found this recipe, but being an asparagus lover, I knew I'd like it. I've tried it out on several guests and all have enjoyed it. -Patricia Patton, Jal, New Mexico
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 2 servings

Ingredients

  • 1 package (8 ounces) frozen cut asparagus, thawed and well drained
  • 1/3 cup finely shredded cheddar cheese
  • 1/3 cup mayonnaise
  • 1/4 cup chopped onion
  • 1 egg white

Nutritional Facts

1 serving (1/2 each) equals 376 calories, 35 g fat (8 g saturated fat), 33 mg cholesterol, 348 mg sodium, 7 g carbohydrate, 3 g fiber, 10 g protein.

Directions

  1. Preheat oven to 350°. In a large bowl, combine asparagus, cheese, mayonnaise and onion. In a small bowl, beat egg white on medium speed until soft peaks form. Fold into asparagus mixture.
  2. Transfer to a greased 2-1/2-cup baking dish. Bake, uncovered, 20-25 minutes or until lightly browned. Yield: 2 servings.
Originally published as Asparagus Souffle in Reminisce March/April 2003, p50

Nutritional Facts

1 serving (1/2 each) equals 376 calories, 35 g fat (8 g saturated fat), 33 mg cholesterol, 348 mg sodium, 7 g carbohydrate, 3 g fiber, 10 g protein.

Reviews for Asparagus Souffle

AVERAGE RATING
   (2)
RATING DISTRIBUTION
5 Star
 (1)
4 Star
 (0)
3 Star
 (1)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
""
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
MY REVIEW
Reviewed Feb. 28, 2012

"Very easy to make. Left me feeling yucky the next day."

MY REVIEW
Reviewed Sep. 20, 2010

"This was a wonderful side dish with chicken, the asparagus still turned out crisp and was super easy to make."

Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT