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Asparagus Souffle Recipe
Asparagus Souffle Recipe photo by Taste of Home

Asparagus Souffle Recipe

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4.5 3
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I'm not sure where I found this recipe, but being an asparagus lover, I knew I'd like it. I've tried it out on several guests and all have enjoyed it. -Patricia Patton, Jal, New Mexico
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 2 servings

Ingredients

  • 1 package (8 ounces) frozen cut asparagus, thawed and well drained
  • 1/3 cup finely shredded cheddar cheese
  • 1/3 cup mayonnaise
  • 1/4 cup chopped onion
  • 1 egg white

Nutritional Facts

1 serving (1/2 each) equals 376 calories, 35 g fat (8 g saturated fat), 33 mg cholesterol, 348 mg sodium, 7 g carbohydrate, 3 g fiber, 10 g protein.

Directions

  1. Preheat oven to 350°. In a large bowl, combine asparagus, cheese, mayonnaise and onion. In a small bowl, beat egg white on medium speed until soft peaks form. Fold into asparagus mixture.
  2. Transfer to a greased 2-1/2-cup baking dish. Bake, uncovered, 20-25 minutes or until lightly browned. Yield: 2 servings.
Originally published as Asparagus Souffle in Reminisce March/April 2003, p50

Nutritional Facts

1 serving (1/2 each) equals 376 calories, 35 g fat (8 g saturated fat), 33 mg cholesterol, 348 mg sodium, 7 g carbohydrate, 3 g fiber, 10 g protein.

Reviews for Asparagus Souffle

AVERAGE RATING
   (3)
RATING DISTRIBUTION
5 Star
 (2)
4 Star
 (0)
3 Star
 (1)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Mar. 31, 2015

"This was delicious! I crave it this time of year! Doubled it the second time I made it to take to Easter dinner at a friend's house, and they loved it! Came home with an empty dish!"

MY REVIEW
Reviewed Feb. 28, 2012

"Very easy to make. Left me feeling yucky the next day."

MY REVIEW
Reviewed Sep. 20, 2010

"This was a wonderful side dish with chicken, the asparagus still turned out crisp and was super easy to make."

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