Asparagus Ham Wraps Recipe
- 16 fresh asparagus, trimmed
- 1/4 cup mayonnaise
- 4 flour tortillas (8 inches)
- 4 thinly sliced deli ham
- 8 slices Swiss cheese
- 1. Place asparagus in a shallow microwave-safe dish; add 1/2 in. of water. Cover and microwave on high for 2 minutes or until crisp-tender. Drain and rinse in cold water. Spread 1 tablespoon of mayonnaise over each tortilla. Top each one with one slice ham, two slices of cheese and four asparagus spears; roll up. Yield: 4 servings.
1 wrap (prepared with fat-free mayonnaise. lean ham and reduced-fat cheese) equals 305 calories, 12 g fat (5 g saturated fat), 27 mg cholesterol, 612 mg sodium, 31 g carbohydrate, 1 g fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 vegetable.
Reviews for Asparagus Ham Wraps
"I like asparagus very much. Last night i tried this recipe!"