Asparagus Fish Bundles Recipe
Asparagus Fish Bundles Recipe photo by Taste of Home

Asparagus Fish Bundles Recipe

Publisher Photo
Low-fat food can look just as appealing as heavy entrees. Wrapped around asparagus bundles, these mouthwatering fish fillets are an ideal example. The basil-thyme sauce is an exceptional touch to the lovely dinner.—Jane Shapton, Irvine, California
TOTAL TIME: Prep: 25 min. Bake: 30 min.
MAKES:4 servings
TOTAL TIME: Prep: 25 min. Bake: 30 min.
MAKES: 4 servings

Ingredients

  • 4 orange roughy fillets (6 ounces each)
  • 20 fresh asparagus spears, trimmed
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 green onions, chopped
  • SAUCE:
  • 2/3 cup white wine or reduced-sodium chicken broth
  • 2 tablespoons lemon juice
  • 2 teaspoons cornstarch
  • 1 teaspoon minced fresh basil or 1/4 teaspoon dried basil
  • 1 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme
  • 1/8 teaspoon pepper

Nutritional Facts

1 each equals 190 calories, 1 g fat (trace saturated fat), 102 mg cholesterol, 429 mg sodium, 7 g carbohydrate, 2 g fiber, 30 g protein. Diabetic Exchanges: 5 lean meat, 1 vegetable.

Directions

  1. Wrap each fillet around five asparagus spears; secure with toothpicks. Place in a 13-in. x 9-in. baking dish coated with cooking spray. Sprinkle with salt and pepper.
  2. Cover and bake at 350° for 15 minutes. Uncover; sprinkle with onions. Bake, uncovered, 12-15 minutes longer or until fish flakes easily with a fork and asparagus is crisp-tender.
  3. Meanwhile, in a small saucepan, combine the sauce ingredients until blended. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Discard toothpicks from bundles; serve with sauce. Yield: 4 servings.
Originally published as Asparagus Fish Bundles in Light & Tasty February/March 2007, p63

Nutritional Facts

1 each equals 190 calories, 1 g fat (trace saturated fat), 102 mg cholesterol, 429 mg sodium, 7 g carbohydrate, 2 g fiber, 30 g protein. Diabetic Exchanges: 5 lean meat, 1 vegetable.

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

Reviews for Asparagus Fish Bundles

AVERAGE RATING
   (5)
RATING DISTRIBUTION
5 Star
 (5)
4 Star
 (0)
3 Star
 (0)
2 Star
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1 Star
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MY REVIEW
Reviewed Jan. 24, 2012

"This was absolutely horrible. The worst part was the sauce. For lack of a better way to describe it, it tasted like Vick's Vapo Rub smells. Luckily I tasted it before I poured it over the fish. That wasn't great, but it was at least edible. Easy to prepare, but boy was this awful!"

MY REVIEW
Reviewed Apr. 24, 2011

"Make more of the sauce, it reduces alot and it's yummy!"

MY REVIEW
Reviewed Mar. 3, 2011

"Great way to combine healthy fish with healthy greens. Easy to make. Sauce adds the finishing touch."

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