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Asparagus Crab Casserole

 Asparagus Crab Casserole
On busy weeknights, you're sure to appreciate this creamy comfort food that seems special but can be put on the table in just 20 minutes. "Add a green salad, bread and a fruit dessert for a complete meal," suggests Diana Duda of Glenwood, Illinois.
8 ServingsPrep/Total Time: 20 min.

Ingredients

  • 2 packages (8 ounces each) imitation crabmeat, flaked
  • 2 cups cooked rice
  • 1 package (12 ounces) frozen cut asparagus
  • 1 can (10-3/4 ounces) condensed broccoli cheese soup, undiluted
  • 1 cup milk
  • 1/3 cup chopped onion
  • 1 tablespoon lemon juice
  • 1 tablespoon butter, melted
  • 1 teaspoon dill weed
  • 1/2 teaspoon lemon-pepper seasoning
  • 1/4 cup sliced almonds, toasted, optional

Directions

  • In a large bowl, combine the first 10 ingredients. Transfer to a
  • greased 2-qt. microwave-safe dish.
  • Cover loosely and microwave on high for 3-5 minutes or until heated
  • through, stirring twice. Sprinkle with almonds if desired. Yield: 8
  • servings.
Nutritional Facts: 1 serving (1 cup) equals 174 calories, 6 g fat (3 g saturated fat), 14 mg cholesterol, 483 mg sodium, 22 g carbohydrate, 2 g fiber, 8 g protein.