Asparagus Cheese Quiche Recipe
- 1/2 pound fresh asparagus, trimmed and halved lengthwise
- 1 cup (8 ounces) sour cream
- 1 cup (8 ounces) 4% cottage cheese
- 2 egg whites
- 1 egg
- 2 tablespoons butter, melted
- 5 tablespoons grated Parmesan cheese, divided
- 1/4 cup all-purpose flour
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1 plum tomato, sliced
- 1. In a large saucepan, bring 4 cups water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry. Arrange half of the spears in a spoke pattern in a greased 9-in. pie plate.
- 2. In a blender, combine the sour cream, cottage cheese, egg whites, egg and butter; cover and process until smooth. Add 3 tablespoons Parmesan cheese, flour, baking powder and salt; cover and process until blended. Carefully pour over asparagus. Arrange remaining asparagus in a spoke pattern over the top. Sprinkle with remaining Parmesan cheese.
- 3. Bake at 350° for 25-30 minutes or until a knife inserted near the center comes out clean. Garnish with tomato. Let stand for 10 minutes before slicing. Yield: 6 servings.
1 serving (1 piece) equals 216 calories, 14 g fat (9 g saturated fat), 84 mg cholesterol, 433 mg sodium, 9 g carbohydrate, 1 g fiber, 11 g protein.
Enjoy this recipe with a sparkling wine.