Asparagus Cheese Bundles Recipe
- 1 cup water
- 1/2 pound fresh asparagus, trimmed and cut into 2-inch pieces
- 2 medium carrots, julienned
- 1 package (8 ounces) cream cheese, softened
- 1 egg
- 2 tablespoons minced fresh basil or 2 teaspoons dried basil
- 1/2 cup crumbled feta cheese
- 8 flour tortillas (8 inches), warrmed
- 2 tablespoons milk
- 2 teaspoons sesame seeds
- 1. In a large saucepan, bring water to a boil. Add asparagus and carrots. Cook, uncovered, for 5 minutes; drain.
- 2. In a small bowl, beat the cream cheese, egg and bail; stir in feta cheese.
- 3. Place a mound of vegetables in the center of each tortilla. Top with 2 rounded tablespoonfuls of cheese mixture. Fold ends and sides over filling and roll up.
- 4. Place seam side down on an ungreased baking sheet. Brush with milk; sprinkle with sesame seeds. Bake at 425° for 10-14 minutes until heated through and golden brown. Yield: 8 servings.
1 serving (1 each) equals 288 calories, 15 g fat (8 g saturated fat), 62 mg cholesterol, 417 mg sodium, 29 g carbohydrate, 1 g fiber, 9 g protein.
Reviews for Asparagus Cheese Bundles
"This was good and I like that it was really quick. I had it for a meal. I think the only thing I may do different next time is add a little more basil and perhaps some salt and pepper to the veggies."