Asparagus Beef Stir-Fry Recipe
Asparagus Beef Stir-Fry Recipe
- 1 pound beef tenderloin roast, cubed
- 1 green onion, sliced
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 tablespoon canola oil
- 2 garlic cloves, minced
- 1 pound fresh asparagus, trimmed and cut into 2-inch pieces
- 1/2 pound sliced fresh mushrooms
- 1/4 cup butter, cubed
- 1 tablespoon reduced-sodium soy sauce
- 1-1/2 teaspoons lemon juice
- Hot cooked rice
- 1. In a wok or large skillet, stir-fry the beef, onion, salt and pepper in oil for 3-5 minutes. Add garlic; cook 1 minute longer. Remove and keep warm.
- 2. In the same pan, stir-fry asparagus and mushrooms in butter until asparagus is tender. Return beef mixture to the pan. Stir in soy sauce and lemon juice; heat through. Serve with rice. Yield: 4 servings.
1-1/4 cup (calculated without rice) equals 330 calories, 22 g fat (10 g saturated fat), 80 mg cholesterol, 615 mg sodium, 6 g carbohydrate, 2 g fiber, 28 g protein.
Reviews for Asparagus Beef Stir-Fry
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"This is a very quick, tasty recipe. I will add more green onion to this next time and be a little heavier handed with the seasonings. Great for a weekday meal or even lunch."
"Pretty great recipe. I added a bit of powdered garlic and used coconut oil for the asparagus-- it still came out delicious, but I'd opt for a different oil next time."
"It was a big hit with my grandkids!! This is a keeper!"
"My son's favourite stir fry....its a keeper."
"Excellent! We will definitely prepare this one again."
"grate some ginger root in there!"
"My husband and I love this. Hubby does most of the cooking since he is retired and I still work, and he makes this a couple of times a month. Very tasty!"
"This was pretty good. Hubby found it a little bland, though we didn't have any lemon juice so that might make the difference. Will make again."
"This is a favorite in my family. I have used sirloin steaks cut up and they are just as good."
"Best stir fry I have ever made!!!"
"Best stir fry"
"This is delicious!"
"I used Round Eye instead of Tenderloin, a few dollars per pound less. It worked fine with the butter-sauteed asparagus and mushrooms. Make sure that the asparagus is just a shade tender and still very crisp. The next time I make this, I'll use red pepper flakes and five spice with the beef saute step."
"Best stir fry I've ever made - Yummy!"
"Best Stir Fry I've ever made! So quick and easy!"
"for Katran: recipes analyzed for nutrition at http://caloriecount.about.com/cc/recipe_analysis.php"
"Could someone figure out the Nutrition Facts on this recipe, please? I'm diabetic and need that information to be included on all my recipes. I will definitely make this."
"This is one our favorite meals - it's easy, healthy and YUMMY!"
"My husband does not like asparagus but he loved this and so did I."
"this was fantastic! Im hungry for it right now. I put a ton of minced garlic in it and a little bit extra soy sauce."
"To make this recipe quicker, I used leftover grilled flank steak and canned mushroomsReally enjoyed this recipe and will make again."
"I used round steak and used more green onion than called for.. When I make this again I will definately add more mushrooms. It was Yummy!"
"Absolutely wonderful!! A definate winner in my house. This will be on the menu again!!!"
"Easy to make, and wonderful taste. I especially loved what the lemon did to the flavor. Very light and filling. Even my little children loved the taste, asparags and all."
"This a fast, easy, economical meal and tastes wonderful."
"This is a fast, easy, economical meal and tastes wonderful"
"Delicious! Very easy to make with just a few ingredients."
"Hubby & I love this recipe! The portion sizes are huge, and it's very filling. It tastes even better the next day."
"This is a delicious, quick & easy recipe! I didn't have any green onions, but substituted a red onion, sliced, and it turned out great!"
"This is a great recipe. Cheaper cuts of beef work as well. A recipe that requires little effort but pays off big!"
Full-Bodied Red Wine
Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.