Asparagus Beef Stir-Fry Recipe
- 1 pound beef tenderloin roast, cubed
- 1 green onion, sliced
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 tablespoon canola oil
- 2 garlic cloves, minced
- 1 pound fresh asparagus, trimmed and cut into 2-inch pieces
- 1/2 pound sliced fresh mushrooms
- 1/4 cup butter, cubed
- 1 tablespoon reduced-sodium soy sauce
- 1-1/2 teaspoons lemon juice
- Hot cooked rice
- 1. In a wok or large skillet, stir-fry the beef, onion, salt and pepper in oil for 3-5 minutes. Add garlic; cook 1 minute longer. Remove and keep warm.
- 2. In the same pan, stir-fry asparagus and mushrooms in butter until asparagus is tender. Return beef mixture to the pan. Stir in soy sauce and lemon juice; heat through. Serve with rice. Yield: 4 servings.
1-1/4 cup (calculated without rice) equals 330 calories, 22 g fat (10 g saturated fat), 80 mg cholesterol, 615 mg sodium, 6 g carbohydrate, 2 g fiber, 28 g protein.
Reviews for Asparagus Beef Stir-Fry
"Wonderful recipe. Followed the recipe except: no mushrooms but I think they would be wonderful. Added a minced jalape?o, and a dollop of chili garlic sauce at the end because we love spicy. Served over brown jasmine rice, and it was great. Side dish was cakes with salt and rice wine vinegar."
"This is a very quick, tasty recipe. I will add more green onion to this next time and be a little heavier handed with the seasonings. Great for a weekday meal or even lunch."
"Pretty great recipe. I added a bit of powdered garlic and used coconut oil for the asparagus-- it still came out delicious, but I'd opt for a different oil next time."
"It was a big hit with my grandkids!! This is a keeper!"
"My son's favourite stir fry....its a keeper."
"Excellent! We will definitely prepare this one again."
"grate some ginger root in there!"
"My husband and I love this. Hubby does most of the cooking since he is retired and I still work, and he makes this a couple of times a month. Very tasty!"
"This was pretty good. Hubby found it a little bland, though we didn't have any lemon juice so that might make the difference. Will make again."
"This is a favorite in my family. I have used sirloin steaks cut up and they are just as good."
"Best stir fry I have ever made!!!"
"Best stir fry"
"This is delicious!"
"I used Round Eye instead of Tenderloin, a few dollars per pound less. It worked fine with the butter-sauteed asparagus and mushrooms. Make sure that the asparagus is just a shade tender and still very crisp. The next time I make this, I'll use red pepper flakes and five spice with the beef saute step."
"Best stir fry I've ever made - Yummy!"
"Best Stir Fry I've ever made! So quick and easy!"
"for Katran: recipes analyzed for nutrition at http://caloriecount.about.com/cc/recipe_analysis.php"
"Could someone figure out the Nutrition Facts on this recipe, please? I'm diabetic and need that information to be included on all my recipes. I will definitely make this."
"This is one our favorite meals - it's easy, healthy and YUMMY!"
"My husband does not like asparagus but he loved this and so did I."
"this was fantastic! Im hungry for it right now. I put a ton of minced garlic in it and a little bit extra soy sauce."
"To make this recipe quicker, I used leftover grilled flank steak and canned mushroomsReally enjoyed this recipe and will make again."
"I used round steak and used more green onion than called for.. When I make this again I will definately add more mushrooms. It was Yummy!"
"Absolutely wonderful!! A definate winner in my house. This will be on the menu again!!!"
"Easy to make, and wonderful taste. I especially loved what the lemon did to the flavor. Very light and filling. Even my little children loved the taste, asparags and all."
"This a fast, easy, economical meal and tastes wonderful."
"This is a fast, easy, economical meal and tastes wonderful"
"Delicious! Very easy to make with just a few ingredients."
"Hubby & I love this recipe! The portion sizes are huge, and it's very filling. It tastes even better the next day."
"This is a delicious, quick & easy recipe! I didn't have any green onions, but substituted a red onion, sliced, and it turned out great!"
"This is a great recipe. Cheaper cuts of beef work as well. A recipe that requires little effort but pays off big!"
Full-Bodied Red Wine
Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.