Asparagus Beef Stir-Fry Recipe
Asparagus Beef Stir-Fry Recipe photo by Taste of Home

Asparagus Beef Stir-Fry Recipe

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5 31 33
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I love Filet Mignon, but not its price! While grocery shopping, I picked up a more affordable beef tenderloin tail. I brought it home and came up with this recipe. Now I cook it once a week, plus my husband loves taking the leftovers to work. —Linda Flynn Ellicott City, Maryland
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:4 servings
Quick Test Kitchen Approved
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4 servings

Ingredients

  • 1 pound beef tenderloin roast, cubed
  • 1 green onion, sliced
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon canola oil
  • 2 garlic cloves, minced
  • 1 pound fresh asparagus, trimmed and cut into 2-inch pieces
  • 1/2 pound sliced fresh mushrooms
  • 1/4 cup butter, cubed
  • 1 tablespoon reduced-sodium soy sauce
  • 1-1/2 teaspoons lemon juice
  • Hot cooked rice

Nutritional Facts

1-1/4 cup (calculated without rice) equals 330 calories, 22 g fat (10 g saturated fat), 80 mg cholesterol, 615 mg sodium, 6 g carbohydrate, 2 g fiber, 28 g protein.

Directions

  1. In a wok or large skillet, stir-fry the beef, onion, salt and pepper in oil for 3-5 minutes. Add garlic; cook 1 minute longer. Remove and keep warm.
  2. In the same pan, stir-fry asparagus and mushrooms in butter until asparagus is tender. Return beef mixture to the pan. Stir in soy sauce and lemon juice; heat through. Serve with rice. Yield: 4 servings.
Originally published as Asparagus Beef Stir-Fry in Taste of Home February/March 2007, p41

Full-Bodied Red Wine

Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.


Reviews for Asparagus Beef Stir-Fry

AVERAGE RATING
(33)
RATING DISTRIBUTION
5 Star
 (26)
4 Star
 (7)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Mar. 8, 2016

"Wonderful recipe. Followed the recipe except: no mushrooms but I think they would be wonderful. Added a minced jalape?o, and a dollop of chili garlic sauce at the end because we love spicy. Served over brown jasmine rice, and it was great. Side dish was cakes with salt and rice wine vinegar."

MY REVIEW
Reviewed Feb. 1, 2016

"This is a very quick, tasty recipe. I will add more green onion to this next time and be a little heavier handed with the seasonings. Great for a weekday meal or even lunch."

MY REVIEW
Reviewed Dec. 17, 2014

"Pretty great recipe. I added a bit of powdered garlic and used coconut oil for the asparagus-- it still came out delicious, but I'd opt for a different oil next time."

MY REVIEW
Reviewed Aug. 23, 2014

"It was a big hit with my grandkids!! This is a keeper!"

MY REVIEW
Reviewed Jun. 17, 2014

"My son's favourite stir fry....its a keeper."

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