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Asparagus Beef Cashew Stir-Fry Recipe

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As appetizing to the eye as it is to the palate, this stovetop specialty features lots of vegetables, beef and crunchy cashews. "A local restaurant once handed out asparagus recipes, including this one," Joyce Huebner writes from Marinette, Wisconsin.
TOTAL TIME: Prep: 20 min. Cook: 25 min.
MAKES:4-6 servings
TOTAL TIME: Prep: 20 min. Cook: 25 min.
MAKES: 4-6 servings

Ingredients

  • 2 tablespoons cornstarch
  • 1 cup beef broth
  • 3 tablespoons soy sauce
  • 1/2 teaspoon sugar
  • 2 tablespoons canola oil
  • 2 whole garlic cloves
  • 2 pounds fresh asparagus, trimmed and cut into 2-1/2-inch pieces
  • 2 medium onions, halved and thinly sliced
  • 1 medium sweet red pepper, julienned 1 large carrot, cut into 2-1/2-inch strips
  • 2-1/2 cups sliced cooked roast beef (2-1/2-inch strips)
  • 1 cup salted cashew halves
  • Hot cooked rice

Nutritional Facts

3/4 cup (calculated without rice) equals 382 calories, 21 g fat (4 g saturated fat), 54 mg cholesterol, 815 mg sodium, 18 g carbohydrate, 4 g fiber, 30 g protein.

Directions

  1. In a small bowl, combine cornstarch and broth until smooth. Stir in soy sauce and sugar; set aside. In a wok or large skillet, heat oil; add garlic. Cook and stir for 1 minute or until lightly browned; discard garlic.
  2. Stir-fry the asparagus, onions, red pepper and carrot for 15-20 minutes or until crisp-tender. Add roast beef heat through. Stir reserved sauce; add to the span. Bring to a boil; cook and stir for 2 minutes or until thickened. Sprinkle with cashews. Serve with rice. Yield: 4-6 servings.
Originally published as Asparagus Beef Stir-Fry in Quick Cooking September/October 2003, p34

Nutritional Facts

3/4 cup (calculated without rice) equals 382 calories, 21 g fat (4 g saturated fat), 54 mg cholesterol, 815 mg sodium, 18 g carbohydrate, 4 g fiber, 30 g protein.

Medium-Bodied Red Wine

Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.

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Reviewed Dec. 14, 2008

"I am going to cook this tomorrow night. It sounds delicious. My husband loves asparagus. Tonight we had the roast. What are some of the other recipes you got? Thank you, Pam"

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