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Asparagus Avocado Medley Recipe

Asparagus Avocado Medley Recipe

This pretty blend of garden-fresh vegetables and zesty herb dressing tastes as good as it looks! By microwaving the asparagus a bit before adding the other veggies, Patricia Alderete of Lowell, Indiana keeps cool in the kitchen.
TOTAL TIME: Prep/Total Time: 20 min. YIELD:7 servings

Ingredients

  • 1 pound fresh asparagus, trimmed and cut into 1-1/2-inch pieces
  • 8 medium fresh mushrooms, sliced
  • 1 large ripe avocado, peeled and cubed
  • 1 medium zucchini, diced
  • 1 large tomato, seeded and chopped
  • 1 medium red onion, sliced
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon Dijon mustard
  • 1 garlic clove, minced
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Directions

  • 1. Place asparagus and 2 tablespoons water in a microwave-safe dish. Cover and microwave on high for 2-4 minutes or until crisp-tender, stirring once; drain and cool.
  • 2. In a large bowl, combine the asparagus, mushrooms, avocado, zucchini, tomato and onion; toss gently. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Pour over salad and toss gently to coat. Cover and refrigerate until serving. Yield: 7 servings.
Editor's Note: This recipe was tested in a 1,100-watt microwave.

Nutritional Facts

1 cup: 122 calories, 9g fat (1g saturated fat), 0mg cholesterol, 111mg sodium, 11g carbohydrate (0g sugars, 4g fiber), 4g protein Diabetic Exchanges: 2 vegetable, 1 fat.

Reviews for Asparagus Avocado Medley

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MY REVIEW
snackcake
Reviewed Aug. 26, 2010

"this vegetable medley was very good made just like the receipe said. this is something u have to eat with in a few days or it gets soggy. but will make again."

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