Asparagus Avocado Medley Recipe
- 1 pound fresh asparagus, trimmed and cut into 1-1/2-inch pieces
- 8 medium fresh mushrooms, sliced
- 1 large ripe avocado, peeled and cubed
- 1 medium zucchini, diced
- 1 large tomato, seeded and chopped
- 1 medium red onion, sliced
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon Dijon mustard
- 1 garlic clove, minced
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried thyme
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1. Place asparagus and 2 tablespoons water in a microwave-safe dish. Cover and microwave on high for 2-4 minutes or until crisp-tender, stirring once; drain and cool.
- 2. In a large bowl, combine the asparagus, mushrooms, avocado, zucchini, tomato and onion; toss gently. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Pour over salad and toss gently to coat. Cover and refrigerate until serving. Yield: 7 servings.
1 cup: 122 calories, 9g fat (1g saturated fat), 0mg cholesterol, 111mg sodium, 11g carbohydrate (0g sugars, 4g fiber), 4g protein Diabetic Exchanges: 2 vegetable, 1 fat.
Reviews for Asparagus Avocado Medley
"this vegetable medley was very good made just like the receipe said. this is something u have to eat with in a few days or it gets soggy. but will make again."