Show Subscription Form




Asparagus and Red Pepper Frittata Recipe
Asparagus and Red Pepper Frittata Recipe photo by Taste of Home

Asparagus and Red Pepper Frittata Recipe

Publisher Photo
What tastier way to start a morning? This frittata is enriched with asparagus, potatoes, peppers, herbs and a wonderful blend of cheeses. Serve with a side of seasonal fruit. —Toni Donahue, Westerville, Ohio
TOTAL TIME: Prep: 20 min. Cook: 25 min.
MAKES:6 servings
TOTAL TIME: Prep: 20 min. Cook: 25 min.
MAKES: 6 servings

Ingredients

  • 12 fresh asparagus spears, trimmed
  • 1/2 teaspoon plus 3 tablespoons olive oil, divided
  • 10 eggs
  • 3 egg whites
  • 3/4 cup whole milk
  • 1/2 cup shredded Parmesan cheese
  • 3/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 package (20 ounces) refrigerated shredded hash brown potatoes
  • 1/2 large sweet red pepper, julienned
  • 3 fresh basil leaves, thinly sliced
  • 1/2 cup shredded pepper Jack cheese

Nutritional Facts

1 wedge equals 371 calories, 21 g fat (7 g saturated fat), 370 mg cholesterol, 692 mg sodium, 24 g carbohydrate, 2 g fiber, 22 g protein.

Directions

  1. Place asparagus on an ungreased baking sheet; drizzle with 1/2 teaspoon oil. Bake at 400° for 10-12 minutes or until tender, stirring once.
  2. In a large bowl, whisk the eggs, egg whites, milk, Parmesan cheese, salt and pepper; set aside. Heat 2 tablespoons oil in a 12-in. ovenproof skillet over medium heat. Add potatoes and press down lightly. Cook, uncovered, for 6-7 minutes or until bottom is golden brown. Drizzle with remaining oil; turn over.
  3. Pour egg mixture over potatoes. Cover and cook for 9-11 minutes or until nearly set. Arrange asparagus and red pepper over top. Sprinkle with basil and pepper Jack cheese.
  4. Broil 3-4 in. from the heat for 2-3 minutes or until eggs are completely set. Let stand for 5 minutes. Cut into wedges. Yield: 6 servings.
Originally published as Asparagus and Red Pepper Frittata in Country Woman April/May 2012

Nutritional Facts

1 wedge equals 371 calories, 21 g fat (7 g saturated fat), 370 mg cholesterol, 692 mg sodium, 24 g carbohydrate, 2 g fiber, 22 g protein.

Sparkling Wine

Enjoy this recipe with a sparkling wine.

Reviews for Asparagus and Red Pepper Frittata

AVERAGE RATING
   (1)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (1)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
MY REVIEW
Reviewed Jul. 1, 2012

"My family and friends loved it! The pepper jack cheese makes it special!"

Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT