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Asparagus & Pear Salad Recipe

Asparagus & Pear Salad Recipe

I look forward to the fresh asparagus my husband grows in his garden and this salad is the perfect opportunity to use it. It makes a pretty presentation served over lettuce. —Nancy Zimmerman, Cape May Court House, New Jersey
TOTAL TIME: Prep/Total Time: 15 min. YIELD:4 servings

Ingredients

  • 1 pound fresh asparagus, trimmed
  • 1 large pear, sliced
  • 2 teaspoons lemon juice
  • 2 green onions, thinly sliced
  • 1/4 cup chopped walnuts, toasted
  • 2 tablespoons prepared honey Dijon salad dressing
  • 8 romaine lettuce leaves

Directions

  • 1. In a large skillet, bring 1/2 in. of water to a boil. Add asparagus; cover and boil for 3-5 minutes or until crisp-tender. Drain and immediately place asparagus in ice water. Drain and pat dry; cut into 1/2-in. pieces and set aside.
  • 2. In a large bowl, combine pear and lemon juice. Add the onions, walnuts and reserved asparagus; drizzle with dressing and toss to coat. Arrange lettuce on four salad plates; top with asparagus mixture. Serve immediately. Yield: 4 servings.

Nutritional Facts

1 cup with 2 lettuce leaves equals 128 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 60 mg sodium, 15 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 fruit.