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Asian Veggie Gelatin Recipe
Asian Veggie Gelatin Recipe photo by Taste of Home

Asian Veggie Gelatin Recipe

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While trying the offerings at a salad potluck, I was excited to sample this refreshing dish. It's a nice change from sweeter gelatin salads. The “secret ingredient” is soy sauce.
TOTAL TIME: Prep: 15 min. + chilling
MAKES:4 servings
TOTAL TIME: Prep: 15 min. + chilling
MAKES: 4 servings

Ingredients

  • 1 package (.3 ounce) sugar-free orange gelatin
  • 3/4 cup boiling water
  • 1 cup cold water
  • 4-1/2 teaspoons reduced-sodium soy sauce
  • 1 tablespoon lemon juice
  • 1/2 cup canned bean sprouts
  • 1/2 cup sliced celery
  • 1/2 cup shredded carrots
  • 1/4 cup sliced water chestnuts, halved
  • 1 tablespoon chopped green onion

Nutritional Facts

1 serving equals 30 calories, trace fat (trace saturated fat), 0 cholesterol, 307 mg sodium, 5 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchange: Free food.

Directions

  1. In a large bowl, dissolve gelatin in boiling water. Stir in the cold water, soy sauce and lemon juice. Add the bean sprouts, celery, carrots, water chestnuts and onion; mix well.
  2. Spoon into four 6-oz. bowls coated with cooking spray. Refrigerate for 1 hour or until set. Invert onto salad plates. Yield: 4 servings.
Originally published as Asian Veggie Gelatin in Country Woman May/June 2006, p41

Nutritional Facts

1 serving equals 30 calories, trace fat (trace saturated fat), 0 cholesterol, 307 mg sodium, 5 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchange: Free food.

Reviews for Asian Veggie Gelatin

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MY REVIEW
Reviewed Feb. 23, 2010

"Very crunchy & full of veggies. I served it at our Valentines supper and it went over very well. Especially good for low cal & diatbetics as it says a"free food". I served it in a heart shaped mold. Very pretty"

MY REVIEW
Reviewed Jul. 15, 2008

"This sounds interesting! will share this with my Mom, she loves jelly salads."

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