Asian Vegetable-Beef Soup Recipe
- 1 pound beef stew meat, cut into 1-inch cubes
- 1 tablespoon canola oil
- 2 cups water
- 1 cup beef broth
- 1/4 cup sherry or additional beef broth
- 1/4 cup reduced-sodium soy sauce
- 6 green onions, chopped
- 3 tablespoons brown sugar
- 2 garlic cloves, minced
- 1 tablespoon minced fresh gingerroot
- 2 teaspoons sesame oil
- 1/4 teaspoon cayenne pepper
- 1-1/2 cups sliced fresh mushrooms
- 1-1/2 cups julienned carrots
- 1 cup sliced bok choy
- 1-1/2 cups uncooked long grain rice
- Chive blossoms, optional
- 1. In a large saucepan, brown meat in oil on all sides; drain. Add the water, broth, sherry, soy sauce, onions, brown sugar, garlic, ginger, sesame oil and cayenne. Bring to a boil. Reduce heat; cover and simmer for 1 hour.
- 2. Stir in the mushrooms, carrots and bok choy; cover and simmer 20-30 minutes longer or until vegetables are tender. Meanwhile, cook rice according to package directions.
- 3. Divide rice among six soup bowls, 3/4 cup in each; top each with 1 cup of soup. Garnish with chive blossoms if desired. Yield: 6 servings.
1 each: 379 calories, 10g fat (2g saturated fat), 47mg cholesterol, 621mg sodium, 50g carbohydrate (9g sugars, 2g fiber), 20g protein .
Reviews for Asian Vegetable-Beef Soup
"I made this recipe and my wife, who is not a big Asian food fan, and I loved it. I did put in a little more water while it was simmering.Dr. Wayne G, Arizona"
"Very good. nice flavor. It disappeared quickly. It took a while to cook, but easy prep. now, what do I do with the rest of the bok choy?"
"This recipe has an excellent flavor! It's also quite filling with the rice. It's a keeper!!"
"Awesome asian flavor-my family loved it! Will make again!"
"This soup is AWESOME, have made it twice now and everyone loves it and wants recipe !!! Love it, it is different from other vegetable soups. Will become a standby recipe at our house :)"
"Excellent flavor. Definitely a keeper. We used Sirloin instead of stew meat and it was wonderful."
"So good and so easy! I didn't have bok choy, next time I will make sure I add it. I browned the stew meat and then put all ingredients, except the carrots and mushrooms, in the crockpot to continue to cook on high for 4 hours. The last 30 minutes I put in the carrots and then about 15 minutes later, the mushrooms. The meat was so tender. Served it over rice and my picky kids loved it!"
"very easy and delicious...recommended to my friends"
"Really healthy and tasty! Just enough of a soy sauce taste to be a hit with the kids too!"