- and bring to a boil. Cook and stir for 2 minutes or until thickened.
- Reduce heat; cover and simmer for 5 minutes or until vegetables are
- crisp-tender. Add tomatoes; simmer 6 minutes longer or until heated
- through. Serve with rice. Yield: 5 servings.
Nutritional Facts: One serving (calculated without rice) equals 260 calories, 1064 mg sodium, 134 mg cholesterol, 15 gm carbohydrate, 23 gm protein, 12 gm fat, 2 gm fiber. Diabetic Exchanges: 3-1/2 lean meat, 1 starch.