Asian Turkey Patties Recipe

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I've shared this recipe many times over the years. Even folks who say they don't normally care for ground turkey love the taste of these patties.—Angela Harker, Superior, Wisconsin
TOTAL TIME: Prep: 10 min. Cook: 25 min.
MAKES:5 servings
TOTAL TIME: Prep: 10 min. Cook: 25 min.
MAKES: 5 servings

Ingredients

  • 1 tablespoon sugar
  • 1 tablespoon cornstarch
  • 1/8 teaspoon ground ginger
  • 1 cup chicken or turkey broth
  • 3 tablespoons reduced-sodium soy sauce
  • 2 teaspoons white vinegar
  • 1 egg, lightly beaten
  • 1/3 cup dry bread crumbs
  • 1/4 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1-1/4 pounds lean ground turkey
  • 1 large green pepper, cut into 1-inch pieces
  • 1 cup sliced celery
  • 2 medium tomatoes, cut into wedges
  • Hot cooked rice

Nutritional Facts

One serving (calculated without rice) equals 260 calories, 1064 mg sodium, 134 mg cholesterol, 15 gm carbohydrate, 23 gm protein, 12 gm fat, 2 gm fiber. Diabetic Exchanges: 3-1/2 lean meat, 1 starch.

Directions

  1. In a small bowl, combine the sugar, cornstarch and ginger. Whisk in the broth, soy sauce and vinegar until smooth; set aside. In another bowl, combine the egg, bread crumbs, salt and garlic powder. Crumble turkey over mixture and mix well. Shape into five patties.
  2. In a nonstick skillet coated with cooking spray, cook patties over medium-high heat for 3-5 minutes on each side or until a meat thermometer reads 165° and juices run clear.
  3. Add green pepper and celery. Stir reserved broth mixture; add to pan and bring to a boil. Cook and stir for 2 minutes or until thickened. Reduce heat; cover and simmer for 5 minutes or until vegetables are crisp-tender. Add tomatoes; simmer 6 minutes longer or until heated through. Serve with rice. Yield: 5 servings.
Originally published as Asian Turkey Patties in Country Woman November/December 2000, p37

Nutritional Facts

One serving (calculated without rice) equals 260 calories, 1064 mg sodium, 134 mg cholesterol, 15 gm carbohydrate, 23 gm protein, 12 gm fat, 2 gm fiber. Diabetic Exchanges: 3-1/2 lean meat, 1 starch.

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