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Asian Turkey Lettuce Cups Recipe

Asian Turkey Lettuce Cups Recipe

Such a cool idea for a light lunch or even an appetizer simply served in small lettuce leaves. When I want to make it easier for my kids to eat, I mix it all up with shredded lettuce and serve in a bowl. —Diana Rios, Lytle, Texas
TOTAL TIME: Prep/Total Time: 30 min. YIELD:4 servings

Ingredients

  • 3 tablespoons reduced-sodium soy sauce
  • 2 teaspoons sugar
  • 2 teaspoons sesame oil
  • 1 teaspoon Thai chili sauce, optional
  • 1 pound lean ground turkey
  • 1 celery rib, chopped
  • 1 tablespoon minced fresh gingerroot
  • 1 garlic clove, minced
  • 1 can (8 ounces) water chestnuts, drained and chopped
  • 1 medium carrot, shredded
  • 2 cups cooked brown rice
  • 8 Bibb or Boston lettuce leaves

Directions

  • 1. In a small bowl, whisk soy sauce, sugar, sesame oil and, if desired, chili sauce until blended. In a large skillet, cook turkey and celery 6-9 minutes or until turkey is no longer pink, breaking up turkey into crumbles; drain.
  • 2. Add ginger and garlic to turkey; cook 2 minutes. Stir in soy sauce mixture, water chestnuts and carrot; cook 2 minutes longer. Stir in rice; heat through. Serve in lettuce leaves. Yield: 4 servings.

Nutritional Facts

2 filled lettuce cups equals 353 calories, 13 g fat (3 g saturated fat), 90 mg cholesterol, 589 mg sodium, 35 g carbohydrate, 4 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1/2 fat.