Asian Sweet-and-Sour Zucchini Recipe
Serve this Asian-flavored side dish with teriyaki-marinated pork tenderloin or chicken.
TOTAL TIME: Prep/Total Time: 15 min. YIELD:4 servings
- 2 large zucchini, cut into 1/4-inch slices
- 1-1/2 teaspoons minced fresh gingerroot
- 2 teaspoons canola oil
- 1 garlic clove, minced
- 1/4 cup sweet-and-sour sauce
- 1/4 teaspoon salt
- 1. In a large skillet, saute zucchini and ginger in oil for 5 minutes or until zucchini is crisp-tender. Add garlic; cook 1 minute longer. Stir in sweet-and-sour sauce and salt; heat through. Yield: 4 servings.
3/4 cup equals 60 calories, 3 g fat (trace saturated fat), 0 cholesterol, 89 mg sodium, 9 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
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