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Asian Spinach Chicken Salad Recipe
Asian Spinach Chicken Salad Recipe photo by Taste of Home

Asian Spinach Chicken Salad Recipe

Read Reviews (2)
5 2
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"Though we don't usually care for Asian food, this delightful salad is the exception!" says Marlene Roberts from Moore, Oklahoma. "It's an easy dish for a busy weeknight dinner."
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 2 servings

Ingredients

  • 6 teaspoons sesame oil, divided
  • 1 tablespoon white wine vinegar
  • 1 teaspoon sugar
  • 1/2 teaspoon reduced-sodium soy sauce
  • 1/8 teaspoon salt
  • 1/8 teaspoon cayenne pepper
  • Dash ground ginger
  • 1 boneless skinless chicken breast (6 ounces), cut into 1-inch cubes
  • 1-1/2 cups fresh baby spinach
  • 2 tablespoons shredded carrot
  • 2 green onions, thinly sliced
  • 1-3/4 cups chow mein noodles
  • 1 teaspoon sesame seeds, toasted

Nutritional Facts

1 serving equals 451 calories, 28 g fat (4 g saturated fat), 47 mg cholesterol, 444 mg sodium, 28 g carbohydrate, 3 g fiber, 22 g protein.

Directions

  1. In a jar with a tight-fitting lid, combine 4 teaspoons sesame oil, vinegar, sugar, soy sauce, salt, cayenne and ginger; shake well. Cover and refrigerate until serving.
  2. In a small skillet, saute chicken in remaining oil until golden brown; set aside and keep warm. In a small bowl, combine the spinach, carrot and onions. Shake dressing and pour over salad; toss to coat.
  3. Divide chow mein noodles between two plates; top with salad mixture and chicken. Sprinkle with sesame seeds. Serve immediately. Yield: 2 servings.
Originally published as Asian Chicken Salad in Cooking for 2 Winter 2009, p37

Nutritional Facts

1 serving equals 451 calories, 28 g fat (4 g saturated fat), 47 mg cholesterol, 444 mg sodium, 28 g carbohydrate, 3 g fiber, 22 g protein.

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Asian Spinach Chicken Salad(2)

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   (1)
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 (1)
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MY REVIEW
Reviewed Sep. 9, 2013

Everyone in my family enjoyed this. I doubled the recipe for a family of 4. Very clean and refreshing.

MY REVIEW
Reviewed Mar. 5, 2013

This recipe is great for on those days when you want to eat something a little light. I used 1tbs of rice wine vinegar, 1/8 tsp. fresh ginger, 2 tsp light virgin olive oil to sauté the chicken with 1 garlic clove minced. For my vegetarian family I omit the chicken with firm tofu sautéed with 2 tbs of sesame oil & 1 garlic clove minced and a dash of cayenne pepper before adding to salad. I have to admit even done this way tastes very good.

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