Print Options

Back to Asian Sesame Cod >

Include these items:

Select reviews >

Taste of Home Logo

Asian Sesame Cod

 Asian Sesame Cod
“This is healthy and flavorful; you'll get lots of compliments!” Trisha Kruse - Eagle, Idaho
4 ServingsPrep/Total Time: 25 min.

Ingredients

  • 1 pound cod fillets
  • 1/4 cup white wine or chicken broth
  • 3 green onions, thinly sliced
  • 1 tablespoon brown sugar
  • 1 tablespoon minced fresh gingerroot
  • 1 tablespoon rice vinegar
  • 1 tablespoon soy sauce
  • 1 tablespoon sesame oil
  • 1-1/2 teaspoons minced garlic
  • 1/2 teaspoon lemon-pepper seasoning
  • 1 tablespoon sesame seeds, toasted

Directions

  • Place fillets in a greased 8-in. square baking dish. In a small bowl,
  • combine the wine, onions, brown sugar, ginger, vinegar, soy sauce,
  • oil, garlic and lemon-pepper. Spoon over fillets; sprinkle with
  • sesame seeds.
  • Bake, uncovered, at 400° for 15-20 minutes or until fish flakes
  • easily with a fork. Yield: 4 servings.
Nutritional Facts: 1 serving equals 158 calories, 5 g fat (1 g saturated fat), 43 mg cholesterol, 354 mg sodium, 6 g carbohydrate, trace fiber, 19 g protein. Diabetic Exchanges: 3 lean meat, 1 fat,

2 of 2

Asian Sesame Cod (continued)

Nutritional Facts: 1/2 starch.
Wine: Full-Bodied White Wine: Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.