Asian Sesame Cod Recipe
Asian Sesame Cod Recipe photo by Taste of Home
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 4 servings

Ingredients

  • 1 pound cod fillets
  • 1/4 cup white wine or chicken broth
  • 3 green onions, thinly sliced
  • 1 tablespoon brown sugar
  • 1 tablespoon minced fresh gingerroot
  • 1 tablespoon rice vinegar
  • 1 tablespoon soy sauce
  • 1 tablespoon sesame oil
  • 1-1/2 teaspoons minced garlic
  • 1/2 teaspoon lemon-pepper seasoning
  • 1 tablespoon sesame seeds, toasted

Nutritional Facts

1 serving equals 158 calories, 5 g fat (1 g saturated fat), 43 mg cholesterol, 354 mg sodium, 6 g carbohydrate, trace fiber, 19 g protein. Diabetic Exchanges: 3 lean meat, 1 fat, 1/2 starch.

Directions

  1. Place fillets in a greased 8-in. square baking dish. In a small bowl, combine the wine, onions, brown sugar, ginger, vinegar, soy sauce, oil, garlic and lemon-pepper. Spoon over fillets; sprinkle with sesame seeds.
  2. Bake, uncovered, at 400° for 15-20 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Originally published as Asian Sesame Cod in Simple & Delicious January/February 2009, p26

Nutritional Facts

1 serving equals 158 calories, 5 g fat (1 g saturated fat), 43 mg cholesterol, 354 mg sodium, 6 g carbohydrate, trace fiber, 19 g protein. Diabetic Exchanges: 3 lean meat, 1 fat, 1/2 starch.

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

Reviews for Asian Sesame Cod

AVERAGE RATING
   (6)
RATING DISTRIBUTION
5 Star
 (2)
4 Star
 (1)
3 Star
 (1)
2 Star
 (0)
1 Star
 (2)
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MY REVIEW
Reviewed Jan. 16, 2014

Fairly nice flavor, but needed something. May try again with mushrooms and peppers and marinade for a while before cooking. Overall OK recipe.

MY REVIEW
Reviewed Sep. 6, 2013

This was such a nice change from just plain baked fish with lemon juice. I printed this one out to be sure to have it in my files. Really nice layer of flavors in the toppings. We had this with brown rice and it was so good.

MY REVIEW
Reviewed Jan. 28, 2012

My husband and I really like this recipe. It is very easy and fast to make. My husband doesn't like onions so I had to substitute onion powder for the onions.

MY REVIEW
Reviewed Sep. 12, 2010

Something didn't make sense in the equation here. Not sure which ingrediant it was but I just didn't care for it.

MY REVIEW
Reviewed Mar. 15, 2010

I love this recipe. I have made it once with Cod and once with Tilapia. Tonight I am going to double the sauce and put it over chicken. I combine it with a scrumptious fried rice. This is fast and easy and tastes great. My oldest son does not care much for ginger so when he comes I will slice my ginger root and let it simmer in the sauce. If you want to dip your toe into a yummy Asian taste. Give this a try.

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