Asian Salmon Fillets Recipe
Asian Salmon Fillets Recipe photo by Taste of Home

Asian Salmon Fillets Recipe

Publisher Photo
“This is a recipe I concocted after a visit to Hawaii,” writes Susan Coryell. The Huddleston, Virginia reader shares her flaky salmon in a flavorful sauce that would be perfect for a rushed-for-time weeknight or special event alike.
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 4 servings

Ingredients

  • 4 green onions, thinly sliced
  • 1 garlic clove, minced
  • 1 teaspoon olive oil
  • 1 teaspoon minced fresh gingerroot
  • 4 salmon fillets (5 ounces each)
  • 1/4 cup white wine or reduced-sodium chicken broth
  • 2 tablespoons reduced-sodium soy sauce
  • 2 tablespoons oyster sauce

Nutritional Facts

1 fillet with 1 tablespoon sauce equals 300 calories, 17 g fat (3 g saturated fat), 84 mg cholesterol, 725 mg sodium, 3 g carbohydrate, trace fiber, 30 g protein. Diabetic Exchanges: 4 lean meat, 1 fat.

Directions

  1. In a large nonstick skillet over medium heat, cook onions and garlic in oil for 1 minute. Add ginger; cook 1 minute longer. Transfer to a small bowl; set aside.
  2. Spritz fillets with cooking spray; add to skillet. Cook for 4-6 minutes on each side or until lightly browned.
  3. Combine the wine or broth, soy sauce, oyster sauce and reserved onion mixture; pour over salmon. Cook for 2-3 minutes or until fish flakes easily with a fork. Remove fillets. Cook sauce 1-2 minutes longer or until thickened; serve over salmon. Yield: 4 servings.
Originally published as Asian Salmon Fillets in Light & Tasty February/March 2007, p43

Nutritional Facts

1 fillet with 1 tablespoon sauce equals 300 calories, 17 g fat (3 g saturated fat), 84 mg cholesterol, 725 mg sodium, 3 g carbohydrate, trace fiber, 30 g protein. Diabetic Exchanges: 4 lean meat, 1 fat.

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

Reviews for Asian Salmon Fillets

AVERAGE RATING
   (5)
RATING DISTRIBUTION
5 Star
 (3)
4 Star
 (2)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Dec. 27, 2012

Best salmon we ever had. We had to substitute fish sauce for the clam sauce.

MY REVIEW
Reviewed Jun. 16, 2012

We totally enjoyed this recipe! When I make it again, though, I will use half the amount of the reduced sodium soy, because we don't consume a lot of sodium and by the time you thickened the sauce, it was a bit too salty for us. But the recipe was wonderful and a keeper! Btw, I didn't have oyster sauce so I omitted it. Definitely worth trying!

MY REVIEW
Reviewed Jul. 29, 2009

What can you use in place of oyster sauce?

MY REVIEW
Reviewed Jan. 9, 2008 Edited May. 26, 2008

Wonderful recipe! I didn't have any oyster sauce and made it without and it was still delicious.

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