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Asian Pork Medallions Recipe

Asian Pork Medallions Recipe

“When I became serious about losing weight and getting healthy, my kids missed the Chinese delivery that I used to order so frequently. I combined a few recipes to come up with this tasty winner.” Dianne James - Edmond, Oklahoma
TOTAL TIME: Prep/Total Time: 25 min. YIELD:4 servings

Ingredients

  • 1/4 cup dry sherry or reduced-sodium chicken broth
  • 3 tablespoons reduced-sodium soy sauce
  • 1 tablespoon brown sugar
  • 1 tablespoon hoisin sauce
  • 1 garlic clove, minced
  • 1/8 teaspoon cayenne pepper
  • 1 tablespoon sesame oil
  • 1 pork tenderloin (1 pound), cut into 1/2-in. slices
  • Hot cooked brown rice, optional
  • Sliced green onions, optional

Directions

  • 1. In a small bowl, mix the first six ingredients until blended.
  • 2. In a large skillet, heat oil over medium-high heat. In batches, cook pork 3-4 minutes on each side or until tender; remove from pan.
  • 3. In same skillet, bring sauce mixture to a boil; cook and stir 1-2 minutes or until thickened. Return pork to pan; heat through, turning to coat. If desired, serve with rice and top with green onions. Yield: 4 servings.

Nutritional Facts

1/2 cup (calculated without rice) equals 202 calories, 7 g fat (2 g saturated fat), 63 mg cholesterol, 566 mg sodium, 6 g carbohydrate, trace fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch, 1/2 fat.

Reviews for Asian Pork Medallions

Sort By :
MY REVIEW
Reviewed Dec. 27, 2011

"Love love love this recipe!! I tweaked a few things -- like using cornstarch to thicken instead of simmering (it only made the sauce saltier and I use low-sodium soy sauce!) and using more red pepper (I like the spicy!). Making it for extended family tonight and I really think it will go over well! :)"

MY REVIEW
Reviewed Nov. 12, 2010

"I have very few recipes that ever get rated as excellent in my home, but this one got rave reviews."

MY REVIEW
Reviewed Nov. 29, 2009

"So easy and very yummy, this one is a keeper! My husband and kids loved it too! Thanks for sharing."

MY REVIEW
Reviewed Nov. 18, 2009

"Really easy to make and very tasty."

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Wine Pairings

Medium-Bodied White Wine

Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer