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TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 12 servings

Ingredients

  • 1 package (16 ounces) ready-to-serve salad greens
  • 1 can (11 ounces) mandarin oranges, drained
  • 3/4 to 1 cup chopped salted peanuts
  • 1/2 to 2/3 cup Italian salad dressing
  • 1 tablespoon soy sauce

Nutritional Facts

3/4 cup (prepared with 1/2 cup fat-free dressing, reduced-sodium soy sauce and 3/4 cup peanuts) equals 78 calories, 5 g fat (1 g saturated fat), trace cholesterol, 242 mg sodium, 7 g carbohydrate, 2 g fiber, 3 g protein.

Directions

  1. In a large salad bowl, combine salad and oranges. Sprinkle with peanuts.In a small bowl, combine salad dressing and soy sauce. Pour over salad; toss to coat. Yield: 12 servings.
Originally published as Asian Tossed Salad in Quick Cooking January/February 2005

Nutritional Facts

3/4 cup (prepared with 1/2 cup fat-free dressing, reduced-sodium soy sauce and 3/4 cup peanuts) equals 78 calories, 5 g fat (1 g saturated fat), trace cholesterol, 242 mg sodium, 7 g carbohydrate, 2 g fiber, 3 g protein.

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