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Asian Pasta Salad Recipe

Asian Pasta Salad Recipe

Diane Molberg of Emerald Park, Saskatchewan suggests, "With a wonderful combination of colors and flavors, this salad goes great with barbecued chicken or pork."
TOTAL TIME: Prep: 20 min. + chilling YIELD:7 servings


  • 2 cups uncooked elbow macaroni
  • 2 large carrots, cut into 1-inch strips
  • 1 cup snow peas, halved
  • 2 green onions with tops, sliced
  • 1/2 cup thinly sliced sweet red pepper
  • 1/2 cup mayonnaise
  • 1/2 cup sour cream
  • 1 tablespoon cider vinegar
  • 1 tablespoon soy sauce
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon pepper


  • 1. Cook macaroni according to package directions; drain and rinse in cold water. Place in a large bowl; add carrots, peas, onions and red pepper. In a small bowl, whisk dressing ingredients until smooth. Pour over salad and toss to coat. Cover and refrigerate for 1-2 hours. Yield: 7 servings.

Nutritional Facts

1 cup: 139 calories, 1g fat (0g saturated fat), 1mg cholesterol, 216mg sodium, 27g carbohydrate (0g sugars, 0g fiber), 5g protein Diabetic Exchanges:1-1/2 starch, 1 vegetable

Reviews for Asian Pasta Salad

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Reviewed Jun. 26, 2014

"I made this improvising with what I had on hand: low fat mayo, light sour cream, frozen peas instead of snow peas. I also added wasabi powder and more sauce, ginger and pepper. I did not use the full amount of macaroni. The dressing was really thick so I thinned it a little with skim milk. Good flavor and perfect side for Grilled Tuna Rolls."

Reviewed Dec. 6, 2013

"This is a great salad, however I thought it needed more flavor so I added half a tube of wasabi and a half a bag of shrimp. I brought this dish to a pot luck and everyone wanted the recipe"

Reviewed Nov. 11, 2013

"Adorable ...."

Reviewed Aug. 22, 2013

"Great salad except it needed more flavor. I added more soy sauce and ginger. I also added some water chestnuts to give it a little

asian crunch."

Reviewed Jun. 3, 2012

"We love this salad in the summer."

Reviewed Apr. 2, 2012

"Omitted red pepper (personal preference) and added cubed chicken breast for a lunch entree. Nice!"

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