Asian Orange Chicken Recipe
- 1/2 pound chicken tenderloins
- 1/8 teaspoon pepper
- 1/4 cup chopped sweet onion
- 2 tablespoons orange juice
- 2 tablespoons reduced-sodium soy sauce
- 1 tablespoon olive oil
- 1 tablespoon hoisin sauce
- 1-1/2 teaspoons minced fresh gingerroot
- 1 teaspoon grated orange peel
- 1 garlic clove, minced
- Hot cooked rice, optional
- 1. Sprinkle chicken with pepper. Place in an 8-in. square baking dish coated with cooking spray. In a small bowl, combine the onion, orange juice, soy sauce, oil, hoisin sauce, gingerroot, orange peel and garlic; pour over chicken.
- 2. Bake, uncovered, at 350° for 20-25 minutes or until chicken is no longer pink. Serve with rice if desired. Yield: 2 servings.
3-1/2 ounces cooked chicken with 2-1/2 tablespoons sauce (calculated without rice) equals 211 calories, 8 g fat (1 g saturated fat), 67 mg cholesterol, 783 mg sodium, 9 g carbohydrate, 1 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1/2 starch.
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.