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Asian Lettuce Wraps Recipe
Asian Lettuce Wraps Recipe photo by Taste of Home
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Asian Lettuce Wraps Recipe

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This recipe replicates the lettuce wraps found in national restaurants, but it's healthier! The chicken mixture can be made up to an hour ahead. Be sure to cover and refrigerate. — Linda Rowley, Richardson, Texas
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 4 servings

Ingredients

  • 1 tablespoon canola oil
  • 1 pound lean ground turkey
  • 1 jalapeno pepper, seeded and minced
  • 2 green onions, thinly sliced
  • 2 garlic cloves, minced
  • 2 tablespoons minced fresh basil
  • 2 tablespoons lime juice
  • 2 tablespoons reduced-sodium soy sauce
  • 1 to 2 tablespoons chili garlic sauce
  • 1 tablespoon sugar or sugar substitute blend equivalent to 1 tablespoon sugar
  • 12 Bibb or Boston lettuce leaves
  • 1 medium cucumber, julienned
  • 1 medium carrot, julienned
  • 2 cups bean sprouts

Nutritional Facts

3 lettuce wraps: 259 calories, 12g fat (3g saturated fat), 78mg cholesterol, 503mg sodium, 12g carbohydrate (6g sugars, 3g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1/2 starch, 1/2 fat.

Directions

  1. In a large skillet, heat oil over medium heat. Add turkey; cook 6-8 minutes or until no longer pink, breaking into crumbles. Add jalapeno, green onions and garlic; cook 2 minute longer. Stir in basil, lime juice, soy sauce, chili garlic sauce and sugar; heat through.
  2. To serve, place turkey mixture in lettuce leaves; top with cucumber, carrot and bean sprouts. Fold lettuce over filling. Yield: 4 servings.
Originally published as Asian Lettuce Wraps in Light Recipes 2015, px


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